Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, rib, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	64.64 g	64.64%
Energy (calorie)	177 kcal
Energy (joule)	741 kJ
Protein	25.76 g	25.76%
Total lipid (fat)	7.44 g	7.44%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.96 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	311 mg	0.31%
Sodium, Na	97 mg	0.10%
Zinc, Zn	4.49 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.032 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.29 mg
Niacin	7.5 mg	0.01%
Pantothenic acid	1.38 mg
Vitamin B-6	0.27 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	1.58 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.36 mg
Fatty acids, total saturated	2.08 g	2.08%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.21 g	1.21%
18:0 octadecanoic, stearic fatty acid	0.71 g	0.71%
Fatty acids, total monounsaturated	2.66 g	2.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24%
18:1 undifferentiated	2.39 g	2.39%
Fatty acids, total polyunsaturated	0.67 g	0.67%
18:2 undifferentiated	0.51 g	0.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
Cholesterol	115 mg	0.12%
Tryptophan	0.261 g	0.26%
Threonine	1.125 g	1.12%
Isoleucine	1.268 g	1.27%
Leucine	2.05 g	2.05%
Lysine	2.122 g	2.12%
Methionine	0.601 g	0.60%
Cystine	0.291 g	0.29%
Phenylalanine	1.04 g	1.04%
Tyrosine	0.821 g	0.82%
Valine	1.424 g	1.42%
Arginine	1.515 g	1.52%
Histidine	0.935 g	0.94%
Alanine	1.532 g	1.53%
Aspartic acid	2.222 g	2.22%
Glutamic acid	4.074 g	4.07%
Glycine	1.324 g	1.32%
Proline	1.075 g	1.08%
Serine	0.965 g	0.96%